From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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How to Slow Down Your Breath
The first couple breaths are hyper ventilation through the upper chest. In less than 30 seconds, wiist some skilful coaching, all of a sudden, they're actually doing it. So i use this four to eightto to help people call none and when the breath is fluent, you know, it still feels like hell sometimes,. But if you have your breath under control, you have your life under control.
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