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Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

Chasing Excellence

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The Importance of Total Calories and Adjusting Protein Intake

The speakers discuss the significance of total calories in nutrition and provide advice on adjusting protein intake based on body weight, with a suggested starting ratio of 40, 30, 30 for carbs, protein, and fat. They also mention the option of increasing calories for active individuals.

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