120. Hard Conversations
Very Bad Therapy
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Is There a Therapy Policy That's Good for Anxiety?
I was kind of like blindsided by, by this email where she closed my file or whatever. And it wasn't until several months later that I found out. So I guess the only advice I would give is to kind of have those, you know, like meta conversations with your therapist. Just bring that to the forefront and just tell them like, hey, do you think this is effective?
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