Menopause & Style...Is This a Thing? Part 2 | EP 192
Fashion Crimes Podcast
The Vital Role of Weight-Bearing Exercise in Aging Well
This chapter emphasizes the necessity of weight-bearing exercises, especially for aging individuals, to maintain muscle mass and bone density. It explores the link between strength training, cellular health, and fall prevention through insights from expert articles.
Hey, fashion friends! It’s the only Holly you need to know; Holly Katz, coming at you with another fab episode of the Fashion Crimes Podcast! Today, we are diving into Part 2 of “Menopause & Style…Is This a Thing?”
We got such incredible feedback from last time that I just had to bring you more juicy tips and tricks because, let’s be real, we’re just scratching the surface here!
If you haven’t caught up on our previous episodes, especially our Kaftan and Kimono extravaganza from last week, go back and listen to 1episode 191, don't missing out on some major style inspo from the "Mrs. Roper" night
But enough about the past, let's get to the good stuff!
Today’s show is all about embracing the changes that come with menopause and how to stay stylish through it all. Trust me, ladies, it’s not just about skincare and avoiding that turkey neck – it's about self-care for your changing body, mind AND your style.
Key Elements of Menopause and Style
1. Understanding Your Changing Body:
As your body changes, it's crucial to adapt your fashion to feel comfortable and confident. Explore fabrics that breathe well and silhouettes that flatter your specific body type. It's all about EVOLVING your style as you age. Otherwise, you run the risk of getting stuck in a style rut.
2. Invest in Quality Elevated Basics:
Good foundational pieces like properly fitting bras and versatile tops can transform your look. Remember, comfort doesn’t mean sacrificing style!
3. Accessorize Wisely:
Accessories can and will be your best friend! They can update any look and help you feel current without overhauling your entire wardrobe. Think bold necklaces, stylish scarves, and eye-catching earrings.
4. Stay Active:
Incorporating regular weight bearing exercise into your routine not only boosts your health but also your confidence. If you don't build your muscle mass, you can lose it fast.
5. Mental Health Matters:
Menopause can be a rollercoaster, but maintaining a positive body image and mental health will reflect outwardly in your style. Dress in ways that make you feel happy and vibrant. Remember, shopping for fit first will never steer you wrong.
6. Try Something New
Fashion should be fun! Don’t be afraid to try new trends and step out of your comfort zone. You might find something unexpected that looks incredible on you.
Before we wrap up, remember to follow us on social media and share the love – and be sure to gift yourself a copy of Holly’s new book: Stop Making These Fashion Mistakes! This short style guide continues to be a bestseller on Amazon!
The Fashion Crimes Podcast is here to be your best fashion friend – the one you never knew you needed! Whether you’re tuning in for the first time or you’ve been with us from the start, your support means everything.
Alright, fabulous fashion friends, that’s a wrap for today!
Stay stylish, keep experimenting, and remember: you're not just getting older, you're getting better! Tune in next time for more style secrets and fashion fun. Until then, keep slaying the fashion game and send me your style wins.
- Holly Katz
Personal Stylist, Podcast Host and Best-Selling Author
Get in Touch:
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