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7min chapter
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
Optimizing Fitness: Training Methods and Environment
This chapter explores effective training strategies that balance intensity and recovery to enhance performance while minimizing burnout. It also highlights the significance of creating a personalized workout environment to boost motivation and enjoyment, alongside the importance of tailored fitness plans for effective muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode