Better! with Dr. Stephanie cover image

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie

00:00

The Power of Temperature: Cold and Heat Therapy for Recovery

This chapter explores the advantages of cold and heat therapy for muscle recovery and overall well-being, discussing how cold water immersion can mitigate muscle damage and inflammation. It also highlights the mental health benefits and hormonal changes associated with such therapies, including the use of infrared saunas for relaxation and increased hormone production.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app