Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time.
https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680
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@FitnessConfidential Podcast Making the Most of Your Time
- Vinnie had a long-term relationship with a woman who struggled with Parkinson's disease. (2:00)
- He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00)
- Parkinson's has its challenges that appear to be less influenced by lifestyle.
- It can be early-onset and be diagnosed as early as age 35.
- This launches a conversation about leaving a legacy. (15:20)
- Vinnie's main interest has been to help people with their health.
- Coke made a big announcement that they are bringing "real sugar Coke" back into the U.S. (29:00)
- This is not a better option—it's still filled with sugar!
- Fruit juices are nothing but sugar. (36:00)
- Chris shares some trivia about the marketing of Coke, Pepsi, and Russia. (44:00)
- Phone screen diet update. (45:00)
- A study shows that kids who had cell phones or iPads before age 13 had more mental health challenges. (46:00)
- Has Vinnie noticed changes in himself or how he feels since using his phone only for work purposes?
- What goes into your body, both physically and mentally, affects what comes out. (48:00)
- Be wise in the use of your time!
- It's not true that technology always gives you more time. (52:00)
- A lot of technology just makes you lazy and lose health and mindfulness. (55:00)
- Do something useful and with purpose!
- For example, make dinner at home and have it be a part of family time—connection matters.
- Part of the success of Blue Zones is less about diet and more about community and basic human connection. (57:00)
- A lot of stuff is coming up with Vinnie in August, so keep an ear open!
More News
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- "Dirty Keto" is available on Amazon!
- Eat Happy Italian, Anna's next cookbook, is available!
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