220 - How to Deal with Difficult People with Psychotherapist Andrea Bonior
The Verywell Mind Podcast
Having Insight Into Yourself Is So Important
Andrea Bonnie: Having insight into ourselves goes so far. Remember that we can control our own behavior. We can't control other people, but also to be more self aware of the times when perhaps we're being the difficult people in situations to. The work begins with you to really notice your reactions,. Do I escalate things? Do I ruminate on these interactions and think that they were my fault?"
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