Some Work, All Play cover image

208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!

Some Work, All Play

CHAPTER

Virtual Racing and Mental Preparation

Exploring the benefits of Zwift racing for elite cyclists and the role of virtual platforms like Strava in mental readiness for real-life races. Discussion on incorporating fun competition practice into training routines and challenges of data accuracy on Zwift.

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