Practical Sleep Habits to Reduce Reactivity

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience.

You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram.

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