The Importance of Emotional Release Work

I pushed a lot down I mean between antidepressants and sort of being numb from my feelings and just the survival strategy going into my head My emotions were I was disconnected from my emotions. So she showed me how to do anger release work which a lot of people confuse anger release work with cathartic release so that Has been the biggest things learning had the least emotions We did something similar you and I one of the things and maybe it's sort of the same idea and method But you had me place its share in front of me and put the particular person who I needed to express emotion to but I knew they would not be here, baby. It was not Chris. You have all these things inside

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