How to Start a Good Day

Don't let your phone set your emotional equilibrium and your news feed set your view of the world. The running question every day, what did he do? Write, i can't think of a better recipe for misery. My wife and i both do this, we turn our phones off at eight 30 at night. We bought like, old school analogue alarm clock forever. It's like nice little thing like, ah, i love you, next to my bed, no phone in the bedroom. And am i don't turn it back on till eight 30 the next morning after i've been up and i have spent time with columbian coffee. I say that in particular to udiginal