2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Mental Health
This chapter explores a listener's dedication to their fitness routine while grappling with anxiety related to workout consistency and diet. The hosts discuss the importance of caloric intake during recovery from injury, emphasizing strategies like reverse dieting and incorporating manageable exercises. Additionally, they delve into the intersection of control issues, spiritual practices, and the value of classic fitness literature to foster a holistic approach to health and well-being.
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