1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Fitness with Effective Programming
This chapter discusses the critical role of proper programming in fitness and nutrition, illustrated by a client's success with a suboptimal plan and the potential for improved results with better regimens. The speakers analyze different workout programs while highlighting the importance of leg workouts, varying rest periods, and even minimal activities like walking in maintaining muscle and strength.
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