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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Breath Work, Heart Rate, Mind in That Sequence
Breath work is a dedicated practice that you do away from these stressful events, whereas learning to control your heart rate and thereby your mind using your breathing. So it goes breathing, heart rate, mind in that sequence. If your mind isn't where you to be, don't start with the mind. Start with your breathing then, which will controlyour heart rate, which will then allow you to control your mind. Don't think your way out of a moment of stress. Youll breathe your way outof thi momet tress. That's right.
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