Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
KoopCast
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Exploring Running Economy and Durability
This chapter discusses a study on the running economy of over 50 male runners, analyzing their energy and oxygen costs during treadmill tests. It highlights the distinctions between high and low-performing ultrarunners regarding their efficiency and the impact of substrate utilization on performance. The conversation further explores the relationship between running efficiency and durability, with insights into how training may enhance an athlete's endurance for ultra events.
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