How to Maximize the Moment You're In

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You're such a beautiful shining example of how to be present and make choices in the moment for yourself that feel lined and true. And like, honor where you're at and ask yourself how you can maximise the moment that you're actually in. If you are run down and tired, maximizing the moment might not be doing a super grueling workout or being social - it might be taking a nap. You know, like, look at the tools that you have during the day, and the mental and emotional tools, and do the best that you can with what you've got. For once to come, for your future self, and not just like, 30 years from now, futureself

Join us today as we welcome Katie Horwitch, a nationally recognized writer, speaker, mindset coach, activist, and the founder of WANT: Women Against Negative Talk. She is the host of the top-rated self-talk podcast WANTcast: The Women Against Negative Talk Podcast, where she tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life’s high highs and lows. Michelle and Katie discuss what it means to be in the wellness industry, but not of it, holding multiplicity and fluidity in your changing identity as a public figure, seeking your growth edge, and much more.

[0:01:00] Review of last week’s episode: Deconstructing Beauty and Wellness Trends with Jessica Defino [0:02:00] Today’s guest is Katie Horwitch, the founder of WANT: Women Against Negative Talk [0:09:00] A overview of how Katie started her podcasting journey with WANTCast [0:15:00] What it looks like to be a four in the enneagram [0:26:00] On being radically accountable to yourself [0:27:00] How to discern whether you're quitting out of fear, pursuing something just because you can, or because it's aligned [0:30:00] What is the God wound? [0:36:00] How to discern what you're good at and knowing how to invest your energy [0:49:00] What does true confidence look like? [0:52:00] The Law Universal Law of Reciprocity [1:01:00] Happiness is fleeting and can be situational [1:03:00] How to be present and maximize exactly where you're at

Connect with Katie and find out about her work here, follow her on IG here and check out her awesome podcast here.

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