2min chapter

Making Sense with Sam Harris cover image

#227 — Knowing the Mind

Making Sense with Sam Harris

CHAPTER

Non Dual Practice

There is no self in the heador thinker of thoughts. There's just this open condition in which everything is appearing, and it can be recognized as such directly. It really is not the case that you need massive, sustained concentration to get to this experience of unity or non duality. But consciousness doesn't feel like a spotlight of attention being aimed at its objects. In fact, it's already the case in every moment of consciousness.

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