150 - Philip Shepherd: Presence through the Pelvic Floor
Coaches Rising
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You Know the Answer to That Is Because We Rely on the Vigilance of the Present to Keep Us Safe and All the Rest of It
We rely on this vigilance that you know looks out for us wants to keep us safe and all the rest of it. The hunter-gatherer cultures were were supremely vigilant they felt everything but they were relying on the vigilance of the present. To drop into the body into that singing bowl and feel the groundedness and the fluidity and the spaciousness that enable you to attune is so much easier, she says. It takes us out of self-conflict as we are pitted against the self one part pitted against the other trying to make it right try to.
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