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How Sleep Quality Affects Athletic Performance
The Neuro Experience
The Importance of Sleep
Sleep is composed of both non rem sleep, so non rapid eye movement sleep, am n rem sleep. In rem sleep, a rem sleep was discovered kind of as how it soundsa they were seeing rapid eye movements in in the polysomnogram and characterized that stage based on those movements. So let's why don't we break sleep down? Why don't we talk about what sleep is from the moment that we start to feel tired to the moment thatWe wake up? Take me through the stages. I i want everybody listening to really understand the importance of sleep,. ah, and how it can benefit their performance.
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