Strategies for Blood Sugar Management

This chapter explores various strategies to improve blood sugar control and insulin sensitivity, including the importance of body composition and lifestyle changes such as strength training and stress management. It discusses the influence of food order on blood glucose levels, the role of micronutrients, and the implications of insulin prescriptions, particularly for individuals with type 2 diabetes. Additionally, it emphasizes the need for a balanced dietary approach and professional guidance to navigate the complexities of blood sugar regulation.