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How Long Do You Read?
I would say the number one for me is just to create the habit of doing it at the same time every day. I'm on the computer all day long, I'll just need to look at a physical book or get outside. If you haven't built that habit of reading before bed that you should turn your attention to helping your kids develop that habit. It's not possible if you're 50 years old to just start reading before you go to sleep?