495 - The Science of Mindfulness
Public Health On Call
00:00
The Wheel of Awareness - Awakening the Body
With the awareness of mindfulness, we can actually put ourselves into the intentional response mode, versus the reaction mode. We just breathethoprat it's surprising how much we don't. And when we've had tromen our lives, it really can be hard to do that. But know that with some support and exercises and really self compassion, that it's not what's wrong with you, it's what happened to you."
Play episode from 19:14
Transcript
