14min chapter

Just Fly Performance Podcast cover image

438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

Just Fly Performance Podcast

CHAPTER

Youth Athletic Training Insights

This chapter explores the complexities of youth athletic training, emphasizing the importance of tailored approaches for male and female athletes. It discusses the significance of starting with bodyweight exercises and the need to consider developmental differences, particularly in strength training for females. Additionally, the chapter highlights innovative training methods to prevent injuries and promote optimal performance, addressing both physical and psychological aspects of young athletes.

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