Do Explain with Christofer Lövgren cover image

#46 - Embodied Awareness, with Charlie Awbery

Do Explain with Christofer Lövgren

00:00

Meditation

Cultivating the ability to remain uninvolved is a method for formal meditation. In ordinary circumstances, the natural result of remaining uninvolved when you're practicing that in meditation is spacious involvement. It's like something that you can bring and choose in circumstances if that seems appropriate but it's not a default. You don't have to get a kind of policeman mind of vigilant, making sure it's there or anything else.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app