AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maintain a Lower Body and Glute Gains With Maps Performance
Our next caller is Rua from Canada. He was wondering if by doing maps performance alone, he'll be able to keep maintaining his glute gains or if he should add in glute focus days. We won't tell that you only listen to us and not have any more though.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode