Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age.

Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient.

Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Topics Discussed

- What are flavonoids?

- What foods have flavonoids?

- Why are they so powerful for the brain?

- How much can flavonoids lower dementia risk?

- Can flavonoids reduce the risk of heart disease?

- Are flavonoids in dark chocolate healthy?

- Can flavonoids in green tea reduce cancer risk?

- Do flavonoids reduce inflammation?

- Will flavonoids help with diabetes?

- And more!

Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — EVENTS — —

Power Foods Revolution Tour

Tour Dates: https://bit.ly/PowerFoodsTour

— — THE POWER FOODS DIET — —

Order book: https://amzn.to/3GmCxUj

Full tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Premium: Goth vs Goth

Blocked and Reported

TikToker Lauren Popsin: From Mortician to Motherhood Content Creator

The AI-powered Podcast Player