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Ep 333 - Are High-Protein Diets Really Harmless?

Iron Culture presented by MASS

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Controversies in Nutrition Science: Analyzing Dietary Impacts

This chapter examines new studies challenging the traditional views on saturated fats and oils in our diets. It advocates for a balanced approach to nutrition, emphasizing the importance of fiber-rich plant foods and lean proteins over the vilification of carbohydrates and high-fat diets.

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