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The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi
The Mindvalley Podcast
Probiotics - The Seven Areas Where There's Good Scientific Evidence to Take a Specific Probiotic
There's no point just taking any probiotics. You're wasting your money and actually could be having a negative impact on your gut, on your gut bacteria. So pre-biotics, you don't have to worry about them if you're doing the six categories of plant-based foods that you spoke about. And then do not bother with probiotics. There's no scientific evidence for them. But if you are on antibiotics, do take saccharomyces buladii or LGG,. It's called lactobacillus raminosis. Take that with your antibiotics, not after your antibiotics. Yeah. I think in the future, we'll have more areas like psychobiotics
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