Sunday Pick: How much water do you actually need a day?
TED Talks Daily
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The Science of Hydration and Kidney Health
This chapter critiques World Kidney Day's emphasis on hydration, questioning its scientific basis and potential influence from bottled water funding. A nephrologist is consulted to explore the role of bodily fluids in health, leading to a revealing case study that highlights the importance of fluid balance in physiology.
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Transcript
