We had this idea that, again, things are not supposed to happen. We can affect it, but we can't control it. Eating better is like buying an extra lottery ticket or two. You've got better odds, but still out of our control. And so I think that it's also this disorientation that we have if we're good enough or if we're kind enough,. Then my body won't age, you know, and then I won't get sick.
In This Episode, You'll Learn
- How to investigate suffering and learn how to work with it in a fresh way
- Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
- Understanding the power of apology and how it can help us move away from shame and toward freedom
- How to start bring our actions in alignment with our values to guide your spiritual path
- Learning to how to acknowledge your trauma and also take responsibility for healing
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