
108. Dr. George Hu: "A Precarious Tomorrow"
The Honest Drink
00:00
Building Resilience Is a Long Term Thing
Toxic is a word that depends on your perspective, right? Like a major tive, that's not fair. Eii feels like is or sicas or atoxic, negativety to and anything can be toxic,. rig if if you're not prepared for that, or if you feel like it negates your experience, right? Then you feel likeIt's poisonous to you, like it's not helping. And i think this actually has a lot to do with our lock down - research shows when people are taken care of they reduce the psychological effects of lockdown. If we can understand its necessity, thatactually can turn up our resilience. We cno feel its kind of justified almost
Transcript
Play full episode