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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Is Your Self-Control Depleted?
Athletes are running off of rate of perceived exertion, not relationship with numbers. When your energy is depleted from a mental standpoint, you have presumably less reserves and so your ability to exert that self-control is limited. And when that is limited, it's harder to access some of those mental toughness skills to push through. That mental exhaustion really does play a role in our ability to physiologically perform.
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