#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth
The Effortless Swimming Podcast
00:00
How to Get Faster With the Power Diamond
"It was really, you know, every sort of piece of the puzzle was building on the last piece. So i can't really pinpoint one thing," he says. "I think everything ad just sort of built on one another."
Transcript
Play full episode
