1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
Optimal Health Daily - Fitness and Nutrition
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How Do I Brush My Teeth?
According to the authors of a two thousand nine study, most people only brush for about forty five seconds. Brushing too soon after having acitic foods or drinks can remove the enamel from your teeth that's been weakened by the acid. The american dental association has developed these guide lines for proper brushing. It's also a good idea to floss once each day before brushing.
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