Pro Clinic: Weight Lifting with Dr. Natasha Barnes
The Struggle Climbing Show
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Strength Training for Climbers: From Beginners to Advanced
This chapter discusses the journey from being a beginner to an experienced power lifter, specifically in the context of climbing and strength training. They provide insights into how to start strength training for climbers who have never stepped into a weight room, emphasizing the importance of starting with manageable protocols and exercises. The chapter also explores the different types of exercises that can be incorporated into a strength training routine for climbers and touches on programming for beginners, including frequency, sets and rep schemes.
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