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#28 Pain & Variability, Fly Wheel Training & Body Building for Athletes

THE DAVID GREY REHAB PODCAST

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Is There Too Much Variability in Hip and Deceleration Patterns?

Hip and knee flextion, they couple together, and that helps spread the lo right? So if you see neflection and hip extension in a deceleration pattern, then this is where you see a lot of a c ls. That is kind of r you don't want to see too much variability there. The most elite athletes will go into hip and deflection when they decelerate. But there is variability within that pattern in terms of how much hippeny flection they're going to,. where the trunk might be, all of this stuff. It's like an in built pattern where anatomy ande the e the coordination of the tissues, and the system learns to

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