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S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
What Is Your Number One Takeaway From This Podcast?
Mental health and your mindset are just as important components of health as your physical health. Even if you feel like you're in great physical shape but your mental health is really struggling that's still not healthy. I would strongly encourage people to prioritize their mindset with their and their mental health in addition to pursuing health behaviors. You can do all those at the same time to fully be healthy.
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