i thin for everyone, people who are conctvoide or not, we know it's, it can be awkward, like, what frasing do i use to bring it up? And so we have a structure, and we say, ok, each of us share one thing that is going well in the relationship. And then we share what's coming up for each of us in the next week. On the work side, what i recommend is for teams to have moments where they check in as well. Weas not that much time, but it really can change the course of a project. Because you just know you'll have dedicated time to bring things up and not let them f
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling with a less-than-positive feeling. Mollie West Duffy (Chris’s wife!) and Liz Fosslien (not Chris’s wife!) are the co-authors of two celebrated books about feelings, “No Hard Feelings: The Secret Power of Embracing Emotions At Work” and “Big Feelings: How to Be Okay When Things Are Not Okay.” In this episode, they share thoughtful insights on the across-the-board importance of talking about our emotions as well as offer tips on how to identify, manage, and learn from the big feelings that make us all human.