#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How Much Strength Training Should You Be Doing?
Jia: To work out to week is enough for you to get muscle gains. But even if your real focus is to build muscle, I would go so far as to swap a Jiu Jitsu session for a lifting session. The other key component of this apart from lifting is the eating. And that goes to that definitely goes to the next part, doesn't which is like calories and energy balance.
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