161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Some Work, All Play
00:00
The Future of Training Theory
Athletes can continue to progress sometimes into their 50s and 60s after they experience hormonal shifts. Meg Morgan at Western States at age 25 was the second youngest participant in the race. The compression on female and male performance is increasing at ultras. Just across the board, as we start to value women as not just small men, but something unique unto themselves, we're going to see more and more performance grains.
Transcript
Play full episode
