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3 Questions You MUST Answer to Be a Successful Trainer or Coach

Physical Preparation Podcast Archives - Robertson Training Systems

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The Importance of Managing Asymmetry

"I know what a great squat looks like. That doesn't mean I can capture it myself, right? Because I've got certain structural limitations and adaptations that don't allow me to squat in a perfectly like biomechanically perfect way," he says. "At the end of the day, it's not about helping somebody move perfectly ... we do want to optimize their movement."

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