3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Process Resistance for Relationship Problems Yeah Yeah Yeah and You Know It's the Bigger Jerk

The outcome resistance for relationships is somewhat different from the outcome resistance for habits and addiction totally different. 90 percent of people with relationship problems will tell you it's the other person's fault, he says. The process is to actually stop blaming do stop blaming and to focus entirely on changing yourself rather than trying to change the other person well you can imagine those yeah go make friends with your identity.

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