CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
WHOOP Podcast
Journey of Recovery and Growth
This chapter reflects on an individual's journey through injury recovery, utilizing Whoop data to illustrate changes in heart rate variability and the significance of staying active post-surgery. It discusses the transformative impact of personal experiences on mindset, emphasizing gratitude, teamwork, and the balance between personal and professional goals. Additionally, it delves into management strategies that foster team independence while avoiding the pitfalls of micromanagement.
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