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#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
Feel Better, Live More with Dr Rangan Chatterjee
Yoga and the Stress Response
Have a hot bath whenever you can. We have lost the tradition in england of having a hot bath. People now go for houses and flats with showers. Having raising your coor body temperature by just over half a degree on just one occasion can protect you from depressive symptoms for over six weeks, according to one study. If you're feeling low, have a hot bath. And that's the third thing i try to do. I was very fascinated by yogo because with my background, i'm i've always been kind of questioningwy, why does this work? Does it really work? So i had to really do it to be convinced.
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