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434: The Magic of Meditation with Kamalashila

The Buddhist Centre

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Is There a Parallel and Dynamic With Seeing Sadness?

There is no real actual self. It's an illusory construct that we create this building up of the self even though we do it and it's important to us. At the same time your understanding is growing of the reality of that. Again it's something that can't really be described. The form of the sadness with the lights gives you a framework to play with where it's okay for it to be non-rational. And the fact that it's a colour and sound and all that helps. So you have to accept the framework first, I think that's a barrier for quite a lot of people because it just seems religious. But if people treat it too seriously the reality of

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