Practicing Assertiveness: Overcoming Food Temptations

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Episode 2872:

Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your choices without feeling isolated or judged.

Read along with the original article(s) here: https://livebetterco.org/food-social-pressure-why-support-matters-how-to-combat-it/

Quotes to ponder:

"You put the fork (or glass) to your mouth every single time you take a bite (or drink). Nobody 'forces' you to do it."

"Discipline creates freedom, plain and simple."

"People are either helping or hurting, and it’s time to get everyone playing for the same team. YOUR TEAM."

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