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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

10% Happier with Dan Harris

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The Power of Presence

This chapter highlights the significance of validating emotions and offering support instead of jumping to solutions when loved ones share their struggles. It also delves into managing busyness and burnout, encouraging self-awareness and practical strategies for maintaining a balanced lifestyle.

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