How to Quantify Positive Emotions

There's a ratio at which there can be too much positivity, he says. "It kind of makes me a little anxious just thinking about being around someone who's that positive" The goal isn't to have no negative emotions because they give you information and add to the richness of your life,. So if they're not so high and overtaking the positive emotions, it's good to have that diversity of emotions in your life.

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