Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation.

You’ll learn:

Why exercising before breakfast burns significantly more fat
The 5 physiological benefits of fasted workouts (from insulin drops to autophagy)
The best exercises to do in a fasted state (for men and women)
What to drink before your workout without breaking your fast
The ideal way to break your fast for continued fat-burning
Common mistakes that stall progress—and how to fix them

Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism.

📘 Mentioned in This Episode

Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7

Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP

Favorite Green Tea: https://amzn.to/45VbWfa

Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Inhaler-Related Greenhouse Gas Emissions, Surviving Avalanche Burial, A fib After CABG, and more

JAMA Editors' Summary

Outro

The AI-powered Podcast Player